What is a muscle knot? why does it happen? What you can do to relieve it.Muscle knots are actually hyperirritable spots in muscle or fascial tissue [bands or sheets of connective tissue] known as myofascial...
What is Traditional Thai Massage ?"Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga...
The 15 best natural medications for a sore backTry This First: 15 Tips for Natural Back Pain Relief This list is in no way meant to be comprehensive and all inclusive, but merely...
8 easy techniques you can do at home to unblock your chakras1. Understand that if you are opening your chakras, there is no need to try to make over-active chakras less active. They are simply...
